Acceptance & Commitment Therapy- ACT
ACT is a form of CBT and so is routed in the same principles of overcoming negative thoughts and teaching coping methods for dealing with life stresses. Teaching skills to deal with difficult thoughts and feelings acceptance and commitment therapy aims to help clients realise what is important and meaningful to them, rather than focusing on negativity. It can be employed effectively to help those struggling with trauma, workplace stress, anxiety attributed to health problems and bereavement.
We charge £90 per 55-minute session, which should be paid on the day, either by bank transfer, cash or cheque.
Please note: We have a different fee structure for referrals seen via other agencies.