A meditation-based practice, mindfulness aims to help reduce stress. Teaching clients to intentionally ‘switch off’ and refocus in order to tackle negative thoughts and prevent oneself from believing them without questioning. This cognitive process can be taught to reduce the effects of depression, stress and anxiety.
We charge £90 per 55-minute session, which should be paid on the day, either by bank transfer, cash or cheque.
Please note: We have a different fee structure for referrals seen via other agencies.